You can book your session or trip online here or for more information, feel free to reach out to us at hello@oohshift.com.

Airfare is not included, but transportation from the airport is. We provide what we call "Airport to Airport" service, picking you up as soon as you land. Need help booking your flight? Let us know—we have the right connections to find the perfect flight for you.

Yes, our vacation packages are all-inclusive, offering a hassle-free experience with stays at nice, authentic hotels.

Each trip is limited to just 6 people, ensuring a personalized, white-glove service for everyone—except if you have a bigger family and want to travel together, in which case we can accommodate your group.

Coaching sessions are one-on-one, meaning it’s just YOU and your coach.

We still ride, but you can decide if you'd like to sit it out. We believe there’s no bad weather, just the wrong clothing—plus, wet trails often provide better grip and add to the fun!

Staying energized and hydrated is crucial for long rides. We recommend having a variety of light snacks and plenty of water or electrolyte drinks on hand to keep your energy levels up. Start hydrating well before your ride and drink regularly throughout. At Ooh Shift, we offer a range of nutrition products, including energy bars and electrolyte drinks, to help you stay fueled and hydrated for your entire journey.

We can’t always provide a specific time frame, as our booking situation changes frequently. However, we recommend booking well in advance, especially for weekends, public holidays, and during the holiday season to secure your spot.

For each trip, we partner with local bike rental providers at your destination. During booking, we’ll need your height and weight, and your rental bike will be ready for you upon arrival, ensuring a smooth start to your ride.

Our coaches perform personalized bike fittings to ensure maximum comfort and performance. We offer both Standard and Performance fittings. The fitting process includes a comprehensive assessment of your riding style, flexibility, and body measurements. Using special bike fitting tools, sensors, and advanced technology, the coach makes precise adjustments to your saddle height, handlebar position, and other components to match your unique physiology and riding preferences. During the entire fitting session, we are in our studio, where a test ride follows to fine-tune the adjustments, ensuring that you feel confident and comfortable on your bike.

At our core, we work exclusively with the creme de la creme of the cycling industry. This doesn't necessarily mean the priciest products, but the ones we truly believe in—those that have consistently delivered exceptional performance over the years. With over 20 years of experience, we’ve chosen products that never fail to impress us or our customers. Above all, our focus is on ensuring you feel comfortable and confident on your two wheels.

Your comfort and ride experience matter most to us.

Coaches obtain your metabolic profile through a combination of specialized assessments and data collection tools. These include lactate meters, power meters, bike trainers, ergometers, GPS watches, and metabolic carts. These devices help measure key physiological markers such as metabolic rate, lactate thresholds, and cardiovascular performance. By using this data, coaches can create a customized plan that is tailored to your specific metabolic needs, helping you achieve your fitness goals more effectively.